Juicy and healthy Chicken burger

Ingredients: 

1 pound ground chicken ( you can either buy ground chicken or put boneless chicken pieces in food processor and process it)

1 egg

Salt to taste

½ tsp black pepper

1tsp garlic powder

1 tsp chili flakes (or to taste)

1tsp onion powder

1 tbsp fresh chopped parsley 

Oil for frying

 

Process

1.     Place chicken in a mixing bowl. Using a rubber spatula, fold in all the above ingredients and let it marinate for 1-2 hours.

2.     Divide chicken meat into 4 or 5 piles (you decide which portion size is best for you) and using your hands, shape into patties. (if you want you can even coat each patty with bread crumbs).

3.     Heat 1 tbsp oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. 

 

Serve immediately with burger buns or Kaiser rolls with onions lettuce. Must try it with buffalo sauce!!

With the left over chicken mince marinade you can make smaller patty and serve with egg for a perfect weekend brunch