Friday, September 20, 2013

Healthy Green Juice





Ingredients: 

2 handful or spinach leaves
1 green apple
Juice of one lemon
Juice of one orange
1 cup water 

Process

1.     Blend all the above ingredients in a blender; add water to get the desired consistency.

Note

1.     You can add banana to get a thicker consistency.

2.     You can add your choice of fruits, however you do need to add lemon juice since vitamin C helps to absorb the nutrients from spinach

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