Healthy Sprouted moong tikki

Ingredients

1 cup sprouted moong
2 tbsp chopped coriander/ Cilantro
2 tbsp chopped mint leaves

1tsp garlic powder
1 tbsp besan (bengal gram flour)
salt to taste
a pinch asafoetida (hing) (optional)

1 -2 green chilies
1 tsp oil for greasing and cooking

2tbs semolina/ rava

Lime juice (Optional)

 

Process

1.     Blend the sprouted moong along with very little water in a food processor along with coriander, mint leaves and chilies.

2.     Transfer it to a bowl salt, garlic powder, Lime juice, besan (increase the quantity of besan of the batter is too runny) and asafoetida and mix well.

3.     Divide the mixture into 6 equal portions and roll out each portion into 2’’ round flat thin tikkis.

4.     Coat the tikki with semolina

5.     Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in color from both the sides.