Healthy spicy Kale

Ingredients: 

1 Bunch of Kale, washed, ribs removed and cut into bite size pieces

 6 Cloves of Garlic, minced or sliced

 A Good Pinch of Hot Pepper Flakes

Juice of 1 lemon

 About 3 Tbsp of Olive Oil

 Salt and Pepper, to taste

 

Process

1.     In a large skillet over medium heat, sauté the garlic in the oil until lightly golden and fragrant, add the hot pepper flakes and sauté them for a  minute.

 

2.      Add the kale, turn the heat down to low, cover and let it cook for a few minutes or until the kale starts to wilt.

 

3.      Give it a good stir, cover it once again, increase the heat to medium and cook the kale for about 6 to 7 minutes or until it has wilted quite a bit but still has a bit of bite.

 

4.      Season with salt and pepper to taste and stir in the lemon juice. Serve right away!