Wednesday, March 19, 2014

Crispy and juicy Chicken Cutlet







Ingredients:

 1-1/2 pounds of Thinly Cut Chicken Breast

1-1/2 cups of Bread Crumbs or panko

1 cup of All Purpose Flour

1 Egg lightly beaten

Vegetable Oil

1 tsp garlic powder

1tsp Italian seasoning

Salt and Pepper, to taste

 

 

Process

1.     1) In a shallow bowl, whisk together the egg, with 2 tbsp of water, salt and pepper, set aside. In a separate shallow dish, toss together the bread crumbs, garlic powder, Italian seasoning and a touch of salt and pepper. In a third shallow dish or a large plate, stir together the flour, salt and pepper and set aside.

 

2.     In a large skillet, add enough vegetable oil to coat the bottom of the skillet. Bring it to temperature over medium heat.

 

3.      Lightly dredge the chicken in the flour (making sure to shake off any excess flour) dip them well in the egg mixture to coat and coat them in the bread crumb mixture.

 

4.      Cook the cutlets in the hot skillet for about 4 minutes on each side or until golden brown and crispy all around and fully cooked through. 

Serve hot with a lemon wedge !


Note: Cut the chicken breast into thin slices when it is semi frozen, it will make then slices thin and even

Thursday, March 13, 2014

Refershing Strawberry Banana Smoothie




Ingredients:

2 cups of Fresh Strawberries, cleaned

1 Banana, peeled and sliced

Juice of 1 Orange

2/3 cup of plain yogurt

 

 

Process

Add all the ingredients in a blender and blend away until you get a nice smooth consistency.

 

Serve Chilled