Monday, December 16, 2013

Easy Falafel





Ingredients:

2 cups of dry chickpeas/garbanzo beans

1 medium onion, roughly chopped

1/4 cup chopped fresh parsley

¼ cup of cilantro/ coriander

3-4 cloves garlic

2 1/2 tbsp flour

Salt to taste

2 tsp cumin

1/4 tsp cayenne pepper

1 tsp of baking soda

Vegetable oil for frying

 

 

Process

1.     Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Let them soak overnight. They will double in size as they soak.

2.     Drain and rinse the garbanzo beans well. Pour them into your food processor along with the chopped onion, garlic cloves, parsley and cilantro/ coriander.

3.     Pulse all ingredients together until a rough, coarse meal forms. Scrape the sides of the processor periodically and push the mixture down the sides. Process till the mixture is somewhere between the texture of couscous and a paste. You want the mixture to hold together, but do not over process.

4.     Once the mixture reaches the desired consistency, pour it out into a bowl add in  salt, cumin, cayenne pepper, baking soda and flour. You may add more flour if you think the paste is a bit too wet.

5.     Fill a skillet with vegetable oil to a depth of 1 ½ inches.

6.     Form falafel mixture into round balls using 1 heaping tablespoon of the mixture.

7.     Fry the falafels in batches of 5-6 at a time till golden brown on both sides.

8.     Once the falafels are fried, remove them from the oil using a slotted spoon. Let them drain on paper towels. Serve the falafels fresh and hot; they go best with a plate of hummus and topped with creamy tahini sauce. You can also stuff them into a pita.